Having vision issues is troublesome. Hence, one should consume a healthy diet that ensures the nutrients needed for good eyesight are a part of daily meals. Your meal plans should include plenty of greens and fruits. Such a diet is high in nutrients good for the overall health of your body and your eyes, especially.
Today, we learn about some essential nutrients for optimal eye health.
5 Essential Nutrients for Optimal Eye Health
1) Vitamins C & Vitamin E
The eyes need more antioxidants Vitamin C compared to any other organ in the body. Its concentration is high in the aqueous humour of the eye, which is the liquid that fills the outer part of your eye.
Studies have shown that people having sufficient levels of Vitamin C are less likely to get cataracts.
The level of Vitamin C in our body is directly proportional to its dietary intake. Hence, it is essential to eat food rich in Vitamin C. These include bell peppers, citrus fruits, guavas, kale, broccoli, etc.
Another essential antioxidant needed for eye health is Vitamin E. Its deficiency can lead to retinal degeneration and blindness. Dietary sources that are high in Vitamin E include almonds, sunflower seeds, and vegetable oils.
2) Omega-3 Fatty Acid
Another eye-health essential nutrient is omega-3 fatty acids EPA and DHA. Deficiency in DHA can impair eyesight, especially in children. Omega-3 fatty acids levels in the body also help prevent eye diseases like dry eyes.
The best dietary source for omega-3 fatty acids EPA and DHA is oily fish. You can also consider supplements that provide omega-3, along with other essential eye health nutrients. One such product is the Nutrof® Total Eye Health multivitamin. The fish oil in the tablets is of the highest grade, containing 231mg of pure Omega‑3.
Nutrof® Total Eye Health multivitamin has a premium comprehensive formula which is specially developed to help you make sure your eyes have the correct nutritional intake and help you maintain healthy eyes and vision.
3) Lutein & Zeaxanthin
Lutein and zeaxanthin function as natural sunblock and play an important role in protecting your vision from harmful blue light. Those with high levels of lutein and zeaxanthin have a 43% lower risk of muscular degeneration compared to those with a low level of these nutrients.
Food rich in lutein and zeaxanthin includes spinach, swiss chard, kale, parsley, pistachios, and green peas.
Additionally, you can consume supplements that contain lutein and zeaxanthin. Nutrof® Total Eye Health multivitamin contains Lutein and Zeaxanthin, essential for protecting the retina from oxidative stress and signs of ageing.
4) Zinc
Another nutrient essential for eye health is zinc. Since zinc helps in the formation of visual pigments in the retina, its deficiency can lead to night blindness. Some dietary sources of zinc include oysters, meat, pumpkin seeds, and peanuts.
Alternatively, you can have Nutrof® Total Eye Health multivitamin as it contains zinc, which contributes to the maintenance of normal vision.
5) Vitamin A
A deficiency of Vitamin A is the leading cause of blindness. This nutrient is essential for eye health as it helps maintain the eyes’ light-sensing cells. Low levels of Vitamin A can lead to night blindness, dry eyes, or even severe eye conditions.
Vitamin A is found in animal-derived foods, which include liver, egg yolks, and dairy products. Other food sources include kale, spinach, and carrots.
Consuming a wholesome combined with regular exercising will allow you to lead a healthy lifestyle. In terms of eye health, intake of the above nutrients can help reduce your risk of suffering from vision problems.