The human body is mostly composed of water. Hence, water is a vital component of human life, as it is essential for various bodily functions. One of the most significant benefits of water is its effect on eye health. The human eye is made up of over 70% water, and dehydration can lead to numerous eye problems. In this blog, we will explore why staying hydrated is essential for eye health.
Why is Hydration Important?
Dehydration is a condition where the body lacks enough fluids to function correctly. When this happens, the body tries to conserve water by limiting the secretion of fluids like sweat and urine. One of the first signs of dehydration is dry mouth, and as the condition progresses, the eyes can become dry and irritated.
Dehydration Leads to Various Eye Conditions
Dry eyes are a common eye condition where the eyes do not produce enough tears or the right quality of tears to lubricate the eyes. Dry eyes can lead to discomfort, inflammation, and vision problems. Studies have shown that dehydration is a leading cause of dry eyes. When the body lacks sufficient fluids, it can affect the production of tears, leading to dry eyes.
In addition to dry eyes, dehydration can also cause eye strain. Eye strain is a condition where the eyes become fatigued, causing discomfort, blurry vision, and headaches. When the body is dehydrated, the eyes can become strained, leading to eye fatigue and vision problems. This can be especially problematic for individuals who spend long hours in front of digital screens, as they are more susceptible to eye strain.
Furthermore, dehydration can lead to eye diseases such as cataracts and glaucoma. Cataracts are a condition where the eye’s lens becomes cloudy, causing blurry vision and vision loss. Glaucoma is an eye disease that damages the optic nerve, leading to vision loss. Studies have shown that dehydration can increase the risk of developing these eye diseases.
What Happens When You Stay Hydrated?
Staying hydrated has numerous benefits. One of the most significant benefits is that it can improve eye health. Drinking sufficient fluids can help the body produce enough tears to lubricate the eyes, reducing the risk of dry eyes. Additionally, staying hydrated can prevent eye strain and improve vision.
Moreover, staying hydrated can also help reduce eye puffiness and dark circles. Dehydration can cause fluid retention, leading to puffy eyes and dark circles. Drinking enough water can help flush out excess fluids, reducing eye puffiness and dark circles.
Hence, it is essential to maintain eye health and keep yourself hydrated to avoid suffering from dry eyes. Those who cannot prevent dry eyes due to age or other situations can use Thealoz® Duo Gel Eye Drops, as it is more suitable for severe dry eye conditions. These gel eye drops are 100% preservative free, clinically proven to treat symptoms of Dry Eyes, ideal for nighttime use, as they combine both – long-lasting relief and protection for the eye surface – with a carbomer gel which gives added staying power.
Tips to Keep Your Eyes Hydrated
Follow the tips below to maintain the moisture in your eyes and avoid suffering from eye issues:
- Remember to blink often, especially when using mobile phones, computers, or watching television. Also, it is best to take breaks from digital screens every hour to prevent dry eyes
- Use a humidifier in your homes during dry seasons such as fall and winter to maintain the air moisture
- Avoid cigarette smoke, as it tends to dry out eyes
- Wear sunglasses to protect your eyes from wind or UV rays
- Drink 8-10 glasses of water every day to keep your eyes and body hydrated
- Turn down the thermostat as hot rooms can cause dry eyes
Lastly, know that keeping yourself hydrated can keep you healthy and help you prevent eye issues in the long run.