A mother or an expecting mother will agree that a woman’s body undergoes various transformations during pregnancy and post-birth of her child. Until mothers stop breastfeeding, vision changes can be listed as one of them.
However, fortunately, vision changes due to breastfeeding mostly disappear once mothers stop breastfeeding their children.
The awareness of the surprising effects of breastfeeding on vision is minimal. Hence, during this National Breastfeeding Month, we are here to discuss how breastfeeding affects your vision and what new and expectant mothers can do to maintain their eye health.
How Does Breastfeeding Affect Vision?
1. Blurry Eyes
Hormonal changes are common during and after pregnancy. One of these changes impacts the eyes. The buildup of fluid in the eyes can change the thickness and shape of the cornea. Thus, making it difficult for the eyes to focus. Breastfeeding mothers can witness some moving specks and lines, known as floaters, in their vision or eye puffiness that impacts the peripheral vision.
2. Dry Eyes
New mothers can suffer from dry eyes during and after their pregnancy. A way to help with this distress is to use over-the-counter eye drops (ones that are preservative free and safe to use during and after pregnancy) that provide instant cooling and relief from the symptoms of dry, irritated eyes. Thealoz Duo is Europe’s No 1 Eye drops for dry, tired eyes. It is 100% preservative-free, clinically proven to treat symptoms of Dry Eyes, and suitable for all dry eye
Over 5-8% of breastfeeding mothers suffer from preeclampsia, which is a severe medical issue that leads to high blood pressure. It is also known to affect vision. Women affected can develop sensitivity to light, blurry vision, and cannot stand flashing lights.
3 Tips to Maintain Eye Health for New and Breastfeeding Mothers
It is essential as a new or breastfeeding mother that you rest your eyes often in addition to the tips below that will help them take care of their vision:
Tip 1 – Eat healthy food
New and breastfeeding mothers need to have a daily intake of a well-balanced diet to ensure that their body gets the nutrients it needs to keep themselves and the baby healthy. Moreover, eating a healthy meal reduces the risk of vision issues during this time. Diet should include dark green and leafy vegetables such as spinach and kale that are rich in lutein and oily fish rich in omega-3 fats to help provide eyes with the necessary nutrients. Also, fruits and vegetables rich in Vitamins A, C, and E should be a part of every woman’s diet throughout pregnancy and after.
Tip 2 – Use eye masks
Puffiness around the eyes is quite common for new mothers. However, this sometimes impacts peripheral vision. A way to overcome this is by using eye masks to reduce the swelling or a cool gel pack over the eyes. Another way is to splash cold water on your face as often as required during the day.
Tip 3 – See an eye doctor
If eye issues when breastfeeding is causing immense distress or discomfort, visiting an eye doctor is a must. An expert will recommend corrective measures to add to your prenatal care routine to ensure your vision is healthy. Undergoing an eye exam helps detect potential eye health problems, some of which can be underlying diseases or health complications that require further testing and care.
Minor vision changes are common during pregnancy and breastfeeding mothers. If you are experiencing dry eyes during pregnancy, Thealoz Duo can help you relieve the discomfort and it is 100% preservative free, making it safe to use. However, if eye pain is persistent and is causing vision problems and severe distress, visit an eye doctor immediately.