Springtime is a season of renewal and rejuvenation. It is a time when the weather gets warmer, and nature comes alive after a long winter. However, the season also brings with it a host of allergens and pollutants that can affect our health, especially our eye health.
In this blog, we will discuss some tips on how to maintain good eye hygiene during springtime.
7 Tips to Maintain Good Eye Hygiene in Spring
1. Wash Your Hands Frequently
One of the most important steps you can take, to maintain good eye hygiene, is to wash your hands often. Our hands come into contact with several bacteria and viruses, which can easily be transferred to our eyes.
Washing your hands with soap and water for at least 20 seconds before touching your eyes can help reduce the risk of infections such as conjunctivitis during the spring season.
2. Avoid Touching Your Eyes
Following up on our previous tip, another essential step you can follow is to avoid touching your eyes as much as possible, especially if your hands are not clean. Rubbing your eyes can cause irritation by which bacteria or viruses enter your eyes, further leading to infections. If case you have to touch your eyes, use a clean tissue or a cotton swab.
3. Use Eye Drops/Sprays
Springtime allergens can cause dry eyes, which can lead to irritation and discomfort. Using Thealoz Duo eye drops can help keep your eyes moist and reduce the risk of infections. These are also perfect for contact lens wearers, as they combine both long-lasting relief and protection for the surface of the eye.
Alternatively, if you are not comfortable using eye drops, you can use Zaspray, a 3-in-1 solution that hydrates, lubricates and soothes the eye. It relieves itchy, irritated dry eyes caused by allergies. Zaspray is 100% preservative-free, easy to use and ideal for those who struggle with eye drops. It can be used in addition to other anti-allergic therapies.
4. Clean Your Eyeglasses and Contact Lenses
Cleaning your eyeglasses and contact lenses regularly is important for maintaining good eye hygiene. Use gentle soap and warm water to clean your glasses, and make sure to rinse them thoroughly. For contact lenses, use a solution recommended by your eye doctor and follow the instructions carefully.
5. Wear Sunglasses
Wearing sunglasses is not only a fashion statement but also an important step in maintaining good eye hygiene. Sunglasses can protect your eyes from UV radiation, which can cause damage to your eyes over time. Look for sunglasses that offer 100% UV protection and wraparound frames for added protection.
6. Get Regular Eye Exams
Regular eye exams are important for maintaining good eye health. Your eye doctor can detect any eye problems early and recommend appropriate treatment. Springtime is a good time to schedule an eye exam, especially if you have a history of allergies or eye problems.
7. Eat a Healthy Diet
Eating a healthy diet can help maintain good eye health. Foods rich in antioxidants such as leafy greens, berries, and citrus fruits can help protect your eyes from damage caused by free radicals. Omega-3 fatty acids found in fish and nuts can also help reduce the risk of eye problems.
You can also include Nutrof® Total – a multivitamin formula for eye health and vision – in your daily routine. This multivitamin has a premium comprehensive formula that helps make sure your eyes have the right nutritional intake.
By following these tips, you can help keep your eyes healthy and can maintain good eye hygiene to enjoy the season to the fullest.